Thanks Colby! I should have thought to look for a plan online. There is a half marathon here in October. I can't even believe that I am even thinking about it. 3 months ago I couldn't run a block.

Anyway, I rode 34 km after school then came home, had supper, waited for it to cool down a bit, and then ran 5km. I was tired but felt ok. My legs still hurt from the century ride on Sunday and a recovery 30k yesterday. BUT I did it. 32 minutes. Not fast but I did it.