I get about 6.5 hours a night, sometimes 7. I sometimes get in bed by 9, but often don't go to sleep until 10:15. I get up at 5 and at 4:30 on the days i commute. It's easy at this time of the year, though. I always have been a light sleeper. There are nights once in awhile that I just can't sleep and i just fill up on caffeine and crash the next night. I wake up at least once, sometimes 2-4 times, but usually only once. On the weekends, I wake at 5, but force myself to go back to sleep until 6 at least. I will go through stretches in the summer when I'm not working where I sleep to 6:30. I do feel better, but thn, I am going to bed later, too. It will beinteresting to see what happens when I stop working in 3 weeks... when the fall/winter starts, I wonder how early I will get up.