We go running! L&LLRs May 21 - 27

[colby]

I finished in something like 2:20... 10:41 miles. Slower than I expected, I think I really would have rocked it if I wasn't still beat from the schedule. And hey, not everyone can say they ran a half marathon on their birthday.

Proof that I finished, for reals!

Finishing:
http://kmorris.exposuremanager.com/p...ox_/cda_149057

The "what's that up there?" look before I realise the answer is "a photographer" (about a mile from the finish):
http://kmorris.exposuremanager.com/p...tos/cda_243733

The second one isn't really very flattering.

[kelownagirl]

Thanks Colby! I should have thought to look for a plan online. There is a half marathon here in October. I can't even believe that I am even thinking about it. 3 months ago I couldn't run a block.

Anyway, I rode 34 km after school then came home, had supper, waited for it to cool down a bit, and then ran 5km. I was tired but felt ok. My legs still hurt from the century ride on Sunday and a recovery 30k yesterday. BUT I did it. 32 minutes. Not fast but I did it.