OK..I do not know if I want to follow Colby's post...holy cow, you should get a T-shirt just for keeping up with that schedule. Great Job!

I did a good solid brick yesterday. 90 mins of mt biking, 42 min run. The run felt hard. It was the first time we did a whole loop at the park where we ride, and it is kind of hilly.
I was cruising until I hit about 30 mins, and then my legs went...OK enough, but I finished. The run at my next off road tri is longer, so I am just getting ready mentally. I know I can run the distance, but mentally, I need to know I can do it on tired legs.