Wow. You folks eat a lot.

Breakfast (about 10am): ~4oz grilled beef, chicken or fish. Small chunk of cheese. Tea or decaf coffee, black.

Lunch: lunch?

Dinner (about 4pm): small mixed salad, no dressing, often with a hardboiled egg. Tea or decaf coffee, black.

Evening snack (not every night): cup of mixed nuts, or a couple cups of popcorn.

Lots of water and plain tea (black, green, herbal) in between. Ride days I'll have my morning protein in a sandwich between wholewheat bread or in a wholewheat wrap. And a juice and power bar midway thru the ride.

Not helpful for weight loss, though.