Aline recommends you only wear the insoles for one hour the first day. We did 15.1 miles and my right foot was really hurting. My left foot has been the problem child, but today it was happy. The right foot pain was the exact pain my left foot had; I know they shifted my left cleat over but I need to drop back in and see about the right one. I think the 83% humidity was the main culprit and that if my feet hadn't been swelling it would have been better.

Tomorrow we will do approximately 30 miles to keep with Aline's recommendation of slowly building on the time in your shoes. I am still very hopeful that these will help!