Sounds like you're planning to get to Longview the first day. I've done that--it's nice to have the road pretty much to yourself after the first 100 miles or so--most of the 2-day riders finish their first day in Centralia/Chehalis.
As regards the food stops, they have the usual stuff. Bagels, bananas, grapes, PBJ, bars, etc. but since you've got a longer day than most of the riders, you might want to consider skipping the big food stops altogether. You would save a boatload of time by instead stopping at some of the little stores/delis along the way. This is particularly true from Seattle - Chehalis. You won't see too many stores after that though, so you'll want to have stuff on board once you get past the 100 mile mark--it's a bit more sparsely populated between Chehalis and Longview.
The big food stops are so crowded that we found we were wasting a lot of time to get our "free" banana or handful of grapes. Even worse are the lines for the porta potties.![]()
As it turns out, Cascade also pays for additional porta potties to be placed along the route. We've always found some not far after the big rest stops. Cascade does that to prevent business owners along the route being inundated with riders looking to make a pit stop. It does work well for the riders who want to skip the food stops.
Anyway, we've found we've saved a bunch of time avoiding the big rest stops, and we don't have to go far to get to a place where we can take a bit of time to take a break and eat, etc.
Mary