Hi there

There are lots of very wise people here. I know when I started weight training, my riding got better. I think Pilates is beneficial too because core strength is so important! I've been reading about triathlon training and one of the best things I read was to listen to your body. If you are showing signs of over-training, then maybe scale back on something.

What kind of bike did you get?

Yeah, that hot male riders thread is dangerous and nice.