We go running! L&LLRs May 21 - 27

[KSH]

Good luck on your race KSH!

I finally got out for some exercise - first time since Sunday! I tried to do a run on Tuesday but only got thru 1km and came in. Thought the same thing might happen tonight so I started out slow and aimed for a 6:30km. Felt pretty good and decided to keep going. Ended up doing my longest run so far 5.5km in 34:11. Probably could have kept on going but didn't want to overdo it.

My goal this week was to do two 5k and one 5.5 k run. Then next week, increase the one longer run to 6k and then to 6.5 the following week till I work my wayup to 8-10km once a week. We'll see how that pans out....

Thanks!

Isn't it odd how sometimes you can run and nothing is going right... and other times everything is just clicking and you feel like you are running like the wind.

Good job on your longest run ever. It only increases from there!