
Originally Posted by
marni
Having just completed my first three 85 mile days back to back followed by a 120 mile, I think the training that did me the most good was putting in TITS time of at least 3 hours on a daily basis. Of course I was riding for charity and not racing which meant that on those long days I could stop everyhour on the fifteen for hydration, sustenance and fanny fatigue break- Chamois butter liberally applied and reapplied is a good thing also.
marni