Homemade "On the Bike" Energy Drinks and Bars

[amymisk]

OK, I would like to try this recipe, but converting from grams to American measurements is very difficult.

As best I can determine:
200g butter equals 0.88 cups of butter.
If you use Maple syrup for the 175g golden syrup, use 1/2 cup. (really 0.54cup)
For 75g brown sugar, use 1/3 cup packed brown sugar (really about 0.34 cup)
for 250g rolled oats, use 1 1/2 cup (really about 1/6 cups)

I hope that helps for all of us in the USA with our household measurements!

[amymisk]

180C is equal to 356F.

[farrellcollie]

I have used recipes from this website - particularly the drinks (scroll down a bit when you first get to website)

http://www.cptips.com/hmdesnk.htm

[surgtech1956]

Ferrellcollie - Thanks for sharing the web site. Great recipes and ideas.

[michelem]

I think I found what I've been looking for!

2 liters cold filtered water
1/2 cup organic lemon juice
6 tbs fruit juice sweetener (such as Wax Orchards Fruit Sweet, but agave nectar works well too)
1/2 tsp. sea salt


No refined sugar, no artificial flavors or colors . . . I'm going to try this out for tomorrow's 50 miler. I'll let you know how it is!

[margo49]

I make up a litre of drink with 3 or 4 teaspoons of fructose, 1/3 tsp salt, water and some flavour (eg a tea bag, lemon juice,etc)
But I am not very professional. I think the main thing is some kind of sugar and salt. The rest is fine-tuning (funny minerals and salts they have found in sweat by taping plastic bags under athletes arm-pits - yukkity yukk)

[michelem]

Well, I ended up using this for our 50-miler today:

2 qts. water
1/4 c. lemon juice (Santa Cruz Organics bottled lemon juice actually came out to be cheaper than buying whole lemons and juicing them!)
7 T raw honey
1 T organic molasses
1/8 t sea salt

This came out very close to the 30g. carbs, 10mg. sodium, 100mg. potassium ratio suggested to me.

My water bottle holds about 28 oz. and I filled it up to the top. Drank a bit right as we started out, and then drank every 45 min. to 1 hr. (I think our ride time was around 3 hrs., but I crashed at one point and that added to our total ride time). I had filled another 10 oz. bottle and froze it and left it in the car, but when we got back it had barely melted. Probably got about 3 sips out of that one.

Anyway, the homemade energy drink, coupled with getting up at 5am and eating hot cereal with raisins, an omega-3 egg, ground flax, and nutritional yeast flakes mixed in, eating a rice pasta/cannelli beans/spinach/onions/olive oil combo for dinner last night, and drinking lots of fluids yesterday made for a very pleasant ride today (minus the crash). No dips in energy and was able to keep up with the group.

[anakiwa]

OK, I would like to try this recipe, but converting from grams to American measurements is very difficult.

As best I can determine:
200g butter equals 0.88 cups of butter.
If you use Maple syrup for the 175g golden syrup, use 1/2 cup. (really 0.54cup)
For 75g brown sugar, use 1/3 cup packed brown sugar (really about 0.34 cup)
for 250g rolled oats, use 1 1/2 cup (really about 1/6 cups)

I hope that helps for all of us in the USA with our household measurements!

I tried this recipe this weekend using roughly the same proportions (and a combo of honey/ maple syrup instead of the sugars listed). Something went horribly wrong- I ended up with oats floating in sugary butter soup. I had assumed that 250 grams of oats is the same as 250 ml of oats (the metric part doesn't really throw me, but I'm used to measuring things by volume not weight). Anyone have an idea where I went wrong???

[BikerDar]

I tried this recipe this weekend using roughly the same proportions (and a combo of honey/ maple syrup instead of the sugars listed). Something went horribly wrong- I ended up with oats floating in sugary butter soup. I had assumed that 250 grams of oats is the same as 250 ml of oats (the metric part doesn't really throw me, but I'm used to measuring things by volume not weight). Anyone have an idea where I went wrong???

I'm intrigued by this recipe! I'm not so good with the metric, but I'm guessing that you really went astray with the oats. On the Quaker box, 1/2 cup is estimated as weighing about 40 grams. So if the recipe calls for 250 grams, that's a little better than 3 cups. I think 250 ml equals about 1 cup, at least it looks that way on my little pyrex measuring cup.

I even have some golden syrup from a friend in Australia who assures me I'll love it!

Gee two posts in a row mentioning Quaker Oats.......this is not a paid endorsement LOL

[lph]

I tried this recipe this weekend using roughly the same proportions (and a combo of honey/ maple syrup instead of the sugars listed). Something went horribly wrong- I ended up with oats floating in sugary butter soup. I had assumed that 250 grams of oats is the same as 250 ml of oats (the metric part doesn't really throw me, but I'm used to measuring things by volume not weight). Anyone have an idea where I went wrong???

Sorry for laughing, but yes, you went wrong The only thing that "weighs the same as it measures" is water, 250ml of water=250g=1 cup. Anything lighter than water, like oats, will weigh less per volume unit.

I'm smiling because I've spent a while trying to explain this to my son, who is gradually learning to cook, and we have had our fair share of "interesting" results when he forgets. We have a very handy measuring cup/dipper thingy that has the corresponding weight units for a few staples (rice, flour, sugar) already measured up and written directly on it so that you can just pour in.

[OakLeaf]

The old Joy of Cooking used to have those conversions, but if you didn't keep an old edition around for that, the bartender's guide, or those lovely wild game recipes, here's my favorite conversion site:

Cooking Conversion Online

You can work your way up to the main homepage for all sorts of everyday useful conversions. Or just browse the conversions from ancient and Biblical measures, torque, free fall rates on Mars ...


But anyway.

Here's a hypoallergenic recipe from The Allergy Self-Help Cookbook that's packed with complete protein, complex carbs, and vitamins of all kinds. I haven't made them in years - I can have soy in moderation, so once I discovered Clif Bars I never went back - but when I did make them, they were pretty tasty and held together well enough to carry on a hike in plastic sandwich bags.

Carrot Survival Sticks (Makes 8 Bars)

2 cups carrots, grated to the texture of coarse meal (use a food processor with the steel blade, a fine grater, or mince coarsely grated carrots 1/2 cup at a time with a knife)
2/3 cup rolled oats
1/3 cup amaranth flour
1/3 cup oat bran
1/3 cup sunflower seeds, groud
2 tbsp sesame seeds (optional)
1/4 tsp anise seeds
1/4 teaspoon vitamin C crystals

3 tbsp oil
2 tbsp honey or molasses
1-2 tbsp water (optional)

Mix all dry ingredients in a bowl (including carrots, which aren't actually dry).

Heat the oil and sweetener in a small saucepan over low heat until the sweetener liquefies. Stir into the carrot mixture. If the mixture is too dry to hold its shape, add a little water.

Shape 1/4 cup of the mixture at a time into a small log, a little shorter and fatter than a hot dog. Place the logs on a non-stick baking sheet. Bake at 350 degrees F for 20 minutes. Turn the logs over, and bake another 20 to 25 minutes.

Cool on wire racks. Store in an airtight container for a few days. Sticks will keep a few days at room temperature, 2 weeks in the refrigerator or a few months in the freezer.

Variations: Replace the amaranth flour with soy powder, ground peanuts, ground tree nuts, ground seeds, or buckwheat flour. Replace the oat bran with rice flour, rice polish or rice bran. Replace the anise seeds with 1/4 to 1/2 teaspoon dried herbs or spices of your choice.

[anakiwa]

Thanks guys! -that makes sense (and I was a chemistry major way back when so I should know better )

[violette]

I tried this recipe this weekend using roughly the same proportions (and a combo of honey/ maple syrup instead of the sugars listed). Something went horribly wrong- I ended up with oats floating in sugary butter soup. I had assumed that 250 grams of oats is the same as 250 ml of oats (the metric part doesn't really throw me, but I'm used to measuring things by volume not weight). Anyone have an idea where I went wrong???

I made this last night with a few changes:

2 cups of rolled oats (instant)
1 cup bran
1/2 cup honey
1 cup light peanut butter
1 egg, beaten
1/3 cup of sunflower seeds and raising (more or less)

Pat in a 8" x 8" baking pan. Bake at 350 for 30 min. cut and refrigerate.

I gave a sample to my husband and kids and I had to fight them off. My husband begged me to put some in his lunch...Ha ha!