Quote Originally Posted by rocknrollgirl View Post
Oh to be 25 again with speedy recovery....
So true, my friend, so true.

Your plan sounds solid. Swim today, hit the road this afternoon for some easy spinning for the legs, maybe run tomorrow and hit the mtn bike this weekend. I did a du on Sunday, and my calves have been crazy sore for the last 2 days (I'm thinking- it was only a 6 mile run and 20 mile bike- how can this hurt so bad? It was all those hills for sure!) When you're pushing it, tho, things always hurt more than training (and I guess they should or it wouldn't make us stronger).

Have a great recovery week, and enjoy the soreness. It means you kicked some serious tail!