I am all for the massage...
It's not my choice per se, to cross train, but I know I have to, so 1) I don't burn out (I've been through this before with aerobics) and 2) trying to keep my osteopoeinia at bay. Plus, I do like some of the other activities I do, but I am not addicted to them. Once we hit a stretch of decent weather, I ride 4, sometimes 5 times a week. Usually 2 are longer or harder rides and one is a recovery ride. The other 2 might be just a normal 15-20 mile loop I do alone when i don't have a lot of time. Sometimes I mtb in the summer and fall. Talk about muscles hurting.
OK, just got home from my commute, going to stretch!



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