This book should be in every cyclist's library. See Chapter 4. Trial and error can be pretty painful and injurious.
http://www.roadbikerider.com/ap_excerpt.htm
http://www.amazon.com/Pruitts-Comple...9854814&sr=8-1
This book should be in every cyclist's library. See Chapter 4. Trial and error can be pretty painful and injurious.
http://www.roadbikerider.com/ap_excerpt.htm
http://www.amazon.com/Pruitts-Comple...9854814&sr=8-1
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
Once you get them so they work for you, be sure to mark it on your sole with a permanent marker! I thought it was silly at first but it sure made changing my cleats a lot easier.