when are my legs going to quit hurting?

[mimitabby]

its not like i just started riding. But tell my legs that. If i ride more than 4 miles
my legs hurt. Not a lot, but .. they do. I feel it on every hill, and then later, going down stairs. Yesterday I rode a cold 32 miles. Last week I rode 62 followed by 25 followed by 5 commuting days of 8-12 days a piece. I don't think anything is broken, but am I going to get to a day where my legs feel just "GOOD?"

thank you.

[IFjane]

its not like i just started riding. But tell my legs that. If i ride more than 4 miles
my legs hurt. Not a lot, but .. they do. I feel it on every hill, and then later, going down stairs. Yesterday I rode a cold 32 miles. Last week I rode 62 followed by 25 followed by 5 commuting days of 8-12 days a piece. I don't think anything is broken, but am I going to get to a day where my legs feel just "GOOD?"

thank you.

Ditto here, Mimi. I know I am an impatient person, and I know I was off the bike for a while, but this weekend my legs were almost useless. We rode 70 miles on Saturday and I was so incredibly slow it was funny. I could hardly make my legs pedal me uphill! They felt so tired and weak! Whatsupwiththat?

[michelem]

Do you do any kind of stretching? I find that if I do a good 60 - 90 minute yoga session a few times a week it really cuts down on the muscle soreness created by cycling, jogging, and the like.

I use two yoga cd's:

Bryan Kest's Power Yoga series (it's three separate 1 hr. sessions - supposedly beginner, intermediate, and advanced, but I find the intermediate to be the most challenging).

Shiva Rea's Yoga Shakti (this one is a flow-type yoga - there are 4 pre-set sessions ranging in time from 40 minutes to 90 minutes or you can mix your own session using the "yoga matrix.").

Just an idea . . .

[mimitabby]

I do some stretches 3x a week. I COULD do more; you're right.

[yellow]

Mimi, my legs are my limiting factor. Always have been, always will be. I have good days and bad days. Some days I feel like I need to Gu in order to get up the stairs in my house!

I got to the point where I was overstretching and aggravating all kinds of stuff, so there is a fine line. I am now working on changing how I pedal in order to take some of the work off of my calves and quads. I wish someone had given me pointers about all this stuff years ago. I have some pretty significant muscle imbalance going on, which affects my running as well.

So it could be strength, it could be imbalance, it could be that you just need your new bike. Be as strong as you can be, keep up the gentle stretching, and make sure you are getting adequate recovery (the latter is my biggest failing). If I rode 62 followed by 25 followed by 5 commuting days of 8-12 days a piece I'd need a little recovery!

[mimitabby]

So it could be strength, it could be imbalance, it could be that you just need your new bike. Be as strong as you can be, keep up the gentle stretching, and make sure you are getting adequate recovery (the latter is my biggest failing). If I rode 62 followed by 25 followed by 5 commuting days of 8-12 days a piece I'd need a little recovery!

I didn't ride at all Saturday, or today; what is "a little recovery?"

[yellow]

I didn't ride at all Saturday, or today; what is "a little recovery?"

You said you felt it on every hill, so I assume that means that you were feeling it during that 7 day stretch where you didn't take a day off. So I guess I meant recovery during that week.

I place a lot of stock in recovery food/drink as well. Are you paying close attention to that as well? I really notice a difference if I don't eat properly for the level/type of activity I'm doing.

Sounds like you're recovering now!

[mimitabby]

I eat really well. I don't think that's a problem.

I just wonder how people do it..
Like Fredwina for example: Not only does she ride every day; she rides hard fast rides.
In a perfect world, I would ride my bike every day to work all year long (not going to happen) so.. would I always be hurting?

My legs look so immensely better than they used to, and I can ride so much longer without "running out of gas" but I do feel pain in those muscles the quads. I found it interesting what you said about balance, because recently I knocked my sacroliac out and have managed to get it back to closer to where it should be by doing some exercises prescribed by Knott (I actually felt/heard a click; one day the left side and 2 days later the right)

but that is different (I think) from the sore muscles in my legs...

[indysteel]

My muscle soreness is funny. I'll finish a hard weekend on the bike and feel relatively fine--until I get to yoga on Monday night. OMG. All of a sudden, my quads are screaming, and I have absolutely no power in my glutes. Ow, ow, and more ow.

I do find that doing a short, gentle recovery ride on Mondays (instead of the aforementioned yoga) helps me feel a bit better. I'm also a big believer in drinking a post-ride recovery drink consisting of both carbs and protein. There are various schools of thought on the ideal ratio, but the essential thinking is that the carbs replenish your glycogen stores, while the protein helps rebuild muscle tissue. I've experimented with various products but am currently using plain ol' chocolate milk. Seems to be working pretty well. And it tastes really good after a ride. I fill a thermos with the stuff and keep it in my car for after the ride.

[Fredwina]

[QUOTE=mimitabby;203727]I eat really well. I don't think that's a problem.

I just wonder how people do it..
Like Fredwina for example: Not only does she ride every day; she rides hard fast rides.
In a perfect world, I would ride my bike every day to work all year long (not going to happen) so.. would I always be hurting?

[\QUOTE]
"It's doesn't get any easier - you just go faster" - G. LeMond
Funny, I dodn't think I'm that fast and I haven't ridden since Saturday(had a sinus infection)
Seriusly, I think I still have muscle soreness, espically after doing some hard efforts, and I've been at this for 15 years.
Taking breaks (yes , I do take them) and cross training I think helps me.

[Thorn]

As a wise woman once said...."I can sit on my couch and hurt or I can ride, be active and hurt. I'll take the latter"

While there might be something more to the aches and pains (and only you can decide that), as you push and get better, you're bound to have days when you ache. But, at my age, I assume there always be some. At least when I'm riding I can say it is because I did something to make me healthier.

[BleeckerSt_Girl]

Assuming you are talking about sore muscles here, and not joint pains etc....

I LOVE when my leg muscles are sore- because it indicates to me that I have pushed them again a bit further than they were built up to deal with. Sore muscles to me mean that when I go to sleep that night, my legs will be building MORE new muscle to compensate for what I am asking them to do.
Maybe I'm nuts, but to me sore leg muscles mean bigger muscles are going to be built over the next couple of days. I see it as a good sign that I am pushing my limit upwards and not just staying on a plateau.

[mimitabby]

Thanks for all your wisdom. Fredwina, I watch your stats, you're a darn good rider.
Lisa, at first that was my thought too, um, muscle pain, I'm growing. now it's ALL RIGHT ALREADY!

it didn't help that our club ride included two young bucks who sped up the whole pace...

[SadieKate]

Mimi, on any of your commuting days do you ride really, really stupidly and boringly slow? At the end of Saturday's ride, I essentially time-trialed for 25 miles. I put out a big effort. I got on the bike Sunday (last) night and my hamstrings were killing me. I rode 13 miles at a "really, really stupidly and boringly slow" pace. 8 miles into it my legs felt fabulous and I could have put in a lot more miles. Today they feel great, but if I had ridden with more intensity Sunday I would neither have built more muscle nor given my legs any kind of recovery and they would have been sore.

Sore legs every day for me would mean I'm not varying what I do enough. Sore legs every day do not build muscle. Sore legs can also be that you are not warming up properply. An 8-12 mile commute at our, ahem, age is going to mostly be warm-up. And a 7-day riding week without really focusing on "really, really stupidly and boringly slow" recovery rides is going to kill anyone's legs, especially if you don't plan a serious taper week.

[mimitabby]

the problem with my going home commute is a stupid hill. If i go any slower on the hill i'm going to have to walk and i don't wanna walk!

I can do stupid slow rides around my house (sort of, again, hills) but not to get home from work. going to work i barely warm up.