Improving Handling Skills

[indysteel]

My suggestion is to relax your arms and upper body. As it relates to the road bike, make sure your bike fit allows for some bend in your elbows. Don't lock your elbows and relax your grip on the bars. Ironically, a death grip on your bars will give you less, not more, control. A relaxed arms/upper body will allow you to absorb the impact of bumps on the road. It will also help you feel less fatigued. When you're out on the road, try following the white line on the side of the road to practice holding a steady line.

[KnottedYet]

The instructor for my bike skills class (held in a grassy field and an amazing fun class!) kept telling us to "float" over our bikes on the bumpy stuff. Soft arms, springy legs. Bike does what it wants to, and you just float over it using your hands and feet. You could see the class participants who found the magic balancing act: their bikes would be bouncing and jolting and wobbling, and their backs and heads would be almost steady over the bike, with arms and legs flexing and moving.