hi there noMummytummy

I get really hot when exercising too (and that was even before the hot flushes I've been getting of late )

I am a ground effect chick through and through - and for me (in Chrsitchurch) witches britches are enough even in winter on the bottom.

On the top in winter I go for a starfish with a jetson over the top. I have a fleece (the womens version of the cadence which I can't find on the latest website) which I wear for my short (3.5k) commute, but I find it too hot for a longer ride