I've lost 2 lbs this month (23 lbs in the past year,) and have only 3 more to go to reach my goal. It was taking FOREVER to come off - like maybe one lb a month - but since I've been biking almost every day, it just started to drop. I want to be down one more pound by the end of May and the last 2lbs in June. I am also doing upper body strength exercise and hope to continue to build muscle so I can have a leaner, stronger look by summer.