my back has not been quite right for 2 weeks now. Below the waist
soreness in core muscles that seem to attach at tops of hips.
I also notice a lot of tightness in the muscle that goes from pubes out to knee on the inside left. My normal twist exercise is VERY lopsided because of this stiffness. the only other exercise
that i am having trouble doing is the bicycle crunch. but it's been "talking"
to me for days and days.
Anyone suggest an exercise/stretch that might start calming that area?
(might even be the sacroiliac again.?)