GLC - I am really interested in some specifics on your periodization schedule. How far are your long rides & how far the climbing ones (with how much climbing?)? The problem I have up here is that we have LOTS of rolling hills with great climbs, but not too many sustained ones. Because of the restricted access to the Shenandoah Natl. Park (my county borders it), we have to drive a long way to find routes with sustained climbs to the top of the mountains. I would like to throw some of your workouts in before we head to CO for the Triple Bypass this year. Anything you can tell me will be greatly appreciated!

I understand your frustration from being off the bike for 5 weeks. I, too, am trying to play catch-up with my training. Hang in there!