I went for an easy trail run on Monday. Just ran about 45 to 50 minutes, not sure how far I went, but it was really hilly (lots of sand dunes).

Tonight I will try for another easy 5k.

Tomorrow I am supposed to do a brick: 40 mi bike, 5 mi run

The trails are about 4 miles away. I have done 12 mile runs where I jog to the trails, do a 4 mile loop and jog back, but usually I drive. I would like to start riding my bike but I need to invest in a good bike lock first.