I did another 3.5 k with the kids today. 19 minutes total - 5:23 per km. I am happy abut that - there is a 1% uphill section that I have to climb for half of each of the 3 laps. While I have enjoyed running with the kids at school, I think I will be glad when the last day is over (Thursday). It is getting too hot (close to 80) at lunch hour now and I haven't had the legs to run on the flats at home lately with all the cycling I've been doing. I am anxious to get back to running 5k and maybe trying something longer. I really want to do a duathlon soon so I need to build up my running asap.



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