
Originally Posted by
makbike
Can one get too much Ca/Mg?
Should I reduce the number of recommended capsules per dose (3-6 capsules daily)?
I'm not remotely qualified to answer your questions. I will say, though, that I have now taken the Sportlegs twice. Once on Saturday before a prolonged, hard, climbing ride, and once today before a hard spinning class that really made my legs burn and hurt last time. Truly, I think the supplement is helping me work harder, longer, more comfortably. I'm thinking I will just take it two days/week as a training aid...for spinning, and for my long weekend ride.
"The best rides are the ones where you bite off much more than you can chew, and live through it." ~ Doug Bradbury