Was scheduled to run 4 miles with 2 miles of sprints... but I could barely make it 3.50 miles.


42m
3.48 miles
12m 04s /mile


That was a rough run. I started by sprinting across a major intersection and thought I pulled something in my lower left leg. OUCH!

I tried to run and quickly determined that it was going to be a very hard run. I then selected a different route, closer to the office. I figured I wouldn't even make it 2 miles.

Once I got going, after about 2 miles, the pain evened out some. Then the side cramp kicked in. But I kept it away.

Overall a really crappy run, but I'm just happy I got that much done. I seriously though the pain in the left leg had moved from suffering to PAIN (aka: injury).