In training terms, yesterday I rode my "endurance ride" of 3.5 hours, roughly 50 miles; today I ride my "recovery ride", 1 - 2 hours, depending on legs, roughly 15-25 miles.

I will take tomorrow off, ride a couple hours on Thursday -- how and where yet to be determined, and hope to rest and get a massage on Friday! Saturday I ride again, an endurance ride with friends, at the Tour de Madison in Madison, VA!

If I am doing what I like, it is all good! If I am riding for the sake of riding, then I need to reevaluate my goal for the day and decide if I REALLY want to ride. Sometimes it is yes, I need the fresh air and alone time, not a big work-out, just some me time; sometimes it is no, it is just one thing I HAVE to take the time to do. If no and I ride, then I have just hit MY definition of junk miles!