Quote Originally Posted by alison_in_oh
Don't weigh yourself daily. A pint of water weighs a pound, and you know how your body can retain or shed water! Heck, don't weigh yourself at all. Just keep tabs on how you fit your clothes and get your body composition (fat %) analyzed every few months.

To lose, calories out has to exceed calories in. But everything in moderation, there's a basal level of calories you need to ingest just to function. The amount of food you listed sounds great, just up the output to help take care of it.
If you really *must* measure yourself somehow, a better option is a friend weilding a bodyfat caliper. You have to be very careful to use the caliper in the same way in the same place every time, though. I don't think it's possible to effectively use a caliper without a friend's help.