Quote Originally Posted by AutumnBreez
too much food and not enough exercise?...that is my problem, I am afraid that the couple of pounds gained in the last few days are due to getting in too much food.
Don't weigh yourself daily. A pint of water weighs a pound, and you know how your body can retain or shed water! Heck, don't weigh yourself at all. Just keep tabs on how you fit your clothes and get your body composition (fat %) analyzed every few months.

To lose, calories out has to exceed calories in. But everything in moderation, there's a basal level of calories you need to ingest just to function. The amount of food you listed sounds great, just up the output to help take care of it.