Sorry if I'm posting in wrong place. Wasn't sure if I should be here or in health section. In any case, I have road rash on right arm and right leg. Arm, not that bad and I'm not covering it (except for liquid bandage). Leg is another story. I used some Johnson and Johnson pads (I think called compeed, like Tegaderm). Put on last night by this afternoon were leaking all of the place (in this case onto my dress pants--thankfully they are lined). Went home at lunch and applied Tegaderm patches. Wrapped guaze around very loosely, twice, in case they leak. Is that okay? Also, can I exercise like this or should I let this heal more? I wanted to spin or do eliptical tonight. I am still in pain, but was hoping for a light cardio workout.