Jenn and Shawnada...

Sounds like a great diet to shed weight, but I am interested to know how sustainable it is in terms of power output...

I can understand it for body-building, when the weight loss is importance for muscle definition...

But in an endurance sport like cycling, surely you are not feeding the muscles as you shed the fat?? Or am I interpreting this wrong?

I would love to shed weight that quickly, but I don't know if I could be a mum, have a FT job and bike on that fueling system.

What do you both think based on having lived with/on it?