Little bit different question, but along the beginner hill climbing theme (could also be a sprinting theme, so please redirect me if I am in the wrong spot). I am now in my second season of cycling (this time last year I was falling over at stop lights), and my husband has teamed up with another pretty serious cyclist, and we have started racing (crits and TTs for me). All of which is great.

But. I can't stand up on my pedals - so I'm slow on the hills, and I'm slow on sprints. The boys are patient with me, but I can definitely see that I need to learn to do this. Any advice? Thanks!!!