I did a 20 mile recovery ride, with my friend Janine. My legs and back felt shot from commuting 2 days this week in 85 degree temperatures on the way home. In fact, they were screaming on Wednesday when I rode about 6 round trip miles up to the North Bridge to introduce myself to SheFly at the time trial. I don't know why all my body parts are hurting so much this season, but today I am resting. Going out for Mother's day lunch with my son a day early (so we can do a long ride tomorrow) and then perhaps a canoe trip up the Concord River or to Walden Pond in the late PM. Anyway, my ride yesterday was very pleasant. Janine rides quite a bit slower than me, but we have a system of staying with each other that works (she zooms downhill and I pass her going up). I made myself stay behind her for the first 10 miles. Then we did a bigger climb where I passed her and waited at the top. We rode together until we got to a smaller 2 part hill about half a mile from my old house. This is a hill I know every curve on (Old Harvard Rd) and the last time I was there a couple of weeks ago, I felt really slow. So I decided to see if I was back to my regular speed here and I ended up pushing it up the hill at 11-12. I was thinking about that the first time my husband got me out riding on what is now my commuter bike, he had to actually put his hand on my back and push me up this hill! And I thought I was in shape from aerobics! Then I felt a pain in my right hip/back. I slowed and stopped a bit and then pushed it up on a flat section for about 2 miles. Janine and I rode together through some rush hour traffic in West Acton and then I took off and booked it back to her house, arriving about 5 minutes before she got back.
Going to go do my stretch and strengthen DVD... big hills tomorrow.