this is my first post. I am new to this but I would like to respond to Jenn and what she is eating. You said that your dad had you eating a certain plan and you were losing weight. I read what you were eating and smiled and giggled because it is what I eat everyday and in the same order. I am a competitive bodybuilder who earned her pro card in 2003. That is exactly what we eat when we are in diet mode for a show. I am giving duathlons a try this year because I love cardio(and weight training) I am a natural bodybuilder so I'm not one of those girls that looks like a guy. I would like to know the background your father has in nutrition.