hhmmm, I eat a lot more than most of ya'll

b: egg white omelet(2 eggs) with spinach and cheese, 1 banana

s: 1/2 cottage cheese and low sugar slim fast & 1/2 bagel with peanut butter ( I am hungry in the mornings - all morning)

L: 1/2 pita with spinach and turkey pepperoni, veggies, cottage cheese w/ fruit

s: whole grain bread w/raspberry preserves, probably a small cheese snack and today probably a yogurt

d: some type of lean meat w/ veggies

s: probably fruit and/or fruit juice - maybe a Kiss or two to get my 2000 calories in.

I am 4 weeks away from a duathlon so I am training pretty hard right now and I must be burning a lot of calories. I just read a good article from my triathlon training bible, that states women need from .022-.024 grams of protein for every pound of body weight which means I need 3-4 grams, so I have added in more protein this week, hence the cottage cheese, high protein in a small amount, altho animal protein is preferable. I love meat but was limiting it b/c of trying to lose weight, glad I read this article