Which is the best Multi Vitamin? and Protein Powder?

[doc]

Hi Autumnbreez,

I like TwinLab Daily One Caps (Multi-vit/mineral supplement WITHOUT iron). It's allergen free and has extra Folic Acid (good for the heart). Available at Vitamin World and probably many other places.

I like and use daily: Vitamin World's house brand of protein powder in vanilla flavor. Yummy!

Emily

Why the huge emphasis on "without iron"? Most women do not get enough iron in their diet. It's especially difficult for vegetarians. Except for the rare person with hemochromatosis, the body can handle small excesses of iron just fine. Anemia is a very common problem in the USA despite our abundance of food.

[emily_in_nc]

Why the huge emphasis on "without iron"? Most women do not get enough iron in their diet. It's especially difficult for vegetarians. Except for the rare person with hemochromatosis, the body can handle small excesses of iron just fine. Anemia is a very common problem in the USA despite our abundance of food.

Iron supplements kill my stomach/intestines. I just can't take them. I am not even close to anemic, according to my hematocrit levels, which my doc checks regularly. I get plenty of iron in my diet (or am good at holding onto what I do have, even though I do menstruate), so have no need to take extra and mess up my tummy. That's all. It can be quite hard to find a multi-vit/min tablet without iron, which is why I put the emphasis there. I looked fairly long to find this one and have been very satisfied with it.

Emily

[bounceswoosh]

Iron supplements kill my stomach/intestines. I just can't take them. I am not even close to anemic, according to my hematocrit levels, which my doc checks regularly. I get plenty of iron in my diet (or am good at holding onto what I do have, even though I do menstruate), so have no need to take extra and mess up my tummy. That's all. It can be quite hard to find a multi-vit/min tablet without iron, which is why I put the emphasis there. I looked fairly long to find this one and have been very satisfied with it.

Emily

I don't really "get" the whole menstruation/iron problem. I mean, yes, we lose some blood, but it doesn't seem like it's that *much* blood, does it? I think I've lost more blood on some rides than I ever have during my period! Then again, I've always been blessed with light ones.

I get that blood contains iron, but do we really lose enough blood for it to be significant? Or is there some other factor I'm missing?

[alison_in_oh]

I don't really "get" the whole menstruation/iron problem. I mean, yes, we lose some blood, but it doesn't seem like it's that *much* blood, does it? I think I've lost more blood on some rides than I ever have during my period! Then again, I've always been blessed with light ones.

I get that blood contains iron, but do we really lose enough blood for it to be significant? Or is there some other factor I'm missing?

The idea is, that there are very few ways to get rid of iron. The main way is bleeding, including menstruation. Yeah, you only lose a few ounces of fluid per period, and only part of that is actual blood, but if you didn't menstruate, the iron you consumed would stay with you for a long time. I think heavy sweating also sheds some heavy metal.

So if you're a menstruator OR an endurance athlete, you need to replenish your iron fairly regularly. (If not, iron can build up and as a potent oxidizer it has been thought to contribute to some disease states, so for example sedentary non-menstruators shouldn't probably take it supplementally.) It takes some thinking to make sure to get it from diet (leafy greens, lentils, molasses, cooking in iron pots, fortified foods, red meats) so if you DO have ways to get rid of it (bleeding and sweating) then it shouldn't do any harm to take it in supplement form. But it can cause constipation so watch out for that!