I second that thank you to Denise.

I also received the Cycling Food Guide on Friday. I have not read it from front to back yet but what I have read has been a great wealth of information and it has answered many questions for me like how much protein do we all actually need and when to eat them was one of my main questions.

But whether you are a vegatarian, someone who constantly goes on the scale, or someone that wants to eat to get the most out of cycling and energy just to go about everyday life, this book is a must read. As Jo said, pretty much common sense and everything in moderation.

I didn't buy the regular nutrition book and probably should have as there was a deal if you bought both.

Thanks!