A Great Big Thankyout to Denise Golberg!

[DeniseGoldberg]

I ordered Nancy Clarks Sports Nutrition & Th Cyclist's Food Guide per your suggestion on another post... So Thanks again Denise!

Donna -
You're welcome! I'm always happy to share information like this. I just received my copy the The Cyclist's Food Guide on Friday - I enjoyed Nancy Clark's other book so much I figured I could use the extra push from her new book too. It's on my reading list for this week.

--- Denise

[Jo-n-NY]

I second that thank you to Denise.

I also received the Cycling Food Guide on Friday. I have not read it from front to back yet but what I have read has been a great wealth of information and it has answered many questions for me like how much protein do we all actually need and when to eat them was one of my main questions.

But whether you are a vegatarian, someone who constantly goes on the scale, or someone that wants to eat to get the most out of cycling and energy just to go about everyday life, this book is a must read. As Jo said, pretty much common sense and everything in moderation.

I didn't buy the regular nutrition book and probably should have as there was a deal if you bought both.

Thanks!

[shewhobikes]

I didn't buy the regular nutrition book and probably should have as there was a deal if you bought both.

Thanks!

What web site? I couldn't find the cycling book on Amazon. Thanks!

[DeniseGoldberg]

What web site? I couldn't find the cycling book on Amazon. Thanks!

You can purchase The Cyclist's Food Guide - as well as her other nutrition books - on Nancy Clark's web site. It's at www.nancyclarkrd.com.

I have to admit I was a little surprised that it wasn't available at Amazon - that's where I looked first too! Not a problem though, her web site was pretty fast at fulfilling the order.

[shewhobikes]

Thanks, Denise. I just found it. Ordered both and am looking forward to the read.

BTW, and I am almost embarrassed to mention this to someone who's ridden across America , but I just started on my new road bike a month or so ago and yesterday did my first continuous ride of 30 miles. A cool day all around, as it was the first day of spring and we saw horses, jonquils, tulip trees, birds, etc. A day to remember!

[Crankin]

I also received my copy last week and read the whole book in about 3 hours. I couldn't put it down. Now my husband is reading it. Although much of the info. wasn't new to me, I now know why I just didn't fee that good when I was riding a lot last summer.
Thanks!

[DeniseGoldberg]

, but I just started on my new road bike a month or so ago and yesterday did my first continuous ride of 30 miles... A day to remember!

Awesome! Sounds like a great ride.