Thanks for the suggestions. Right now I'm going to play this week and next ny ear, listening to my body to dictate the workouts, with the caveat that I will get in my long distance workouts, but will skip short intense workouts as needed. As far as race week, I will do my long workouts that Sat and Sun, then taper down on the bike and run during the week while leaving my swim workouts alone. We'll see how that works out.

Thanks!