Which is the best Multi Vitamin? and Protein Powder?

[bounceswoosh]

There is some evidence mega doses of vitamin C can cause DNA breakage.

Eek! That scares me. When I was tracking my nutrition last year, *without* a supplement I was consuming several hundred percent of my RDA of vit C, just because I'm a green chili addict, and I also drink cranberry juice and ... well, for whatever reason, I was getting a *lot* of vit C.