Knot, thanks for the exercises! Major cramping so I guess I have work to do.

I tried the Superfeet! I wasn't sure what to think because my feet didn't really feel any different. I will say, however, that I think my pedal stroke got better and I was a lot stronger the second time I wore them. Then again, it could just be the training

DH got some too. They're a bit expensive for OTC orthotics but I think everyone's reviews of them means a lot therefore it's worth it.