Very good stuff, arnica.
Careful of your head for a few days - concussion is a real pain in the brain.
Try not to think too much (increases the pain, not to mention feeds the fear) Think: sitting quietly in darkened rooms with nice music doing as little as possible
Olive oil or wheatgerm oil on the road rash - once you can stand *anything* on it. So your skin dunt dry out.
You will be fine and shopping for a new helmet in a week or so.
How's the bike, btw?




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