Originally posted by Dogmama
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I've heard trainers say that walking lunges are hard on the knees. I disagree - I think if people are placing their knees at odd angles, they need to (1) decrease the weight they're holding or (2) stop lunging when tired.
Kim [/B]
hmm interesting The gal who taught them to me is a trainer. head trainer for the local community college system. I've never heard anything bad about lunge steps, only good. You do have to be careful to not get the knee forward tho, that is one pimortant thing.

Irulan