Quote Originally Posted by beetle View Post
so for my practice and drills should I stay in the gear/cadence that I'm overspinning/bouncing and try to smooth it out OR should I gear up to build up my muscle strength and where the pedalling feeling smoother and gear down as my pedalling improves
don't get too technical with it. do whatever you want! (remember: this is supposed to be fun ) in the end i don't think it matters much because either way - you're improving your efficiency at pedalling at higher cadences.