Starfish,
Sounds like a fun ride. The progression is good. Might I suggest you put in one "intensity" ride a week? Shorter, but intervals....but it depends on your overall fitness level...which after the rides you've been doing, looks to be good!
20 minute intervals at a pace that is just above the "no talk" zone (you could talk if you had to, but it would be rather short and annoying to do so!), rest 5-10 min and repeat. Don't do these above 7% avg grade (5% is ideal). Aim for 1 the first time, then the next week, add another, or a partial interval. If you use HR, aim for 80-85%.
It's really hard, but the increase in your overall fitnes will benefit you greatly in several ways: increased fatburning, increased aerobic endurance, and a faster pace on the climbs overall, among them.
My fav climb here is a 10,000 ft climb (0-10,000ft) in 36.2 miles. Epic is the best description!
Good luck with everything...keep us posted on your progress!
aloha,
KJ



), rest 5-10 min and repeat. Don't do these above 7% avg grade (5% is ideal). Aim for 1 the first time, then the next week, add another, or a partial interval. If you use HR, aim for 80-85%.
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