Namaste- Yes I know! I've fractured an ankle and a wrist in past years. The last time that happened wrist about 10 yrs ago) the doc said I would probably have arthritis in that area in the near future. NOPE! However, I didn't mention to you that on my last bone scan I am considered a "stage one" as far as bone loss is concerned. AND this is after running consistently for 26 years!!! Family genes!

However, I will say that exercising and working out means less sickness and all that stuff. Even when I do get sick (rarely) it doesn't last, thank goodness. Couldn't stand being off my bike for more than a day or two