Quote Originally Posted by Grog View Post
The front brake is what stops the bike for real. You have to learn to use it in combination with the rear brake, throwing your weight towards the BACK of the bike as you do it (even better with hands in the drops).
Like Grog said, as an LCI (League of American Bicyclist Certified Instructor) you need to get your weight off the saddle.

Front brakes have the most power but can cause a crash if miused. Either brake makes the rider's weight shift forward. Shift your weight over the rear while by sliding out of the saddle. Use your arms to push your bike you in front of you. Don't try to turn. (that's a whole nother subject ) If you start to skid your rear wheel, start to feather your front brake.

In becoming certfied instructors, we had to demostrate this ability while going about 15+. The Quick Stop is my most FAVORITE evasive maneuver. What's great about the QS, is you can practice it anywhere. My fellow LCI's and I (who are great friends) will usually sprint to stoplights and see who can stop the quickest. Much fun!

Good luck! And way to not hit your face.

Jeni