Weighed myself today and am looking forward to seeing a smaller number next Sunday. Rode 18+ miles this a.m. and after work did the eliptical trainer for 30 minutes. According to sparkpeople I burned 1,111 calories. Wow, and I did well on my diet too. One day at a time and I will make tomorrow good also.
I know its only one day but I feel encouraged and in better control.
Love feeling good!!
Pam