Sports nutrition- support needed

[AutumnBreez]

Autumn, I didn't say "radical" I said "rapid." It sounds like you've increased your exercise level also? So, if you're putting on muscle from the exercise and have still lost 20lbs in 12 weeks, it seems pretty rapid. I always thought the rule of thumb for healthy weightloss was 1 to 1.5 per lbs per week. Your body may be seeing this weight loss as a famine situation and may be reacting. I think your plan to re-introduce some foods is a good idea. Be very careful about the blurriness and vision. Would you keep us posted on this?

I really don't want to get fat again...I still have some to lose but don't mind slowly. I want to invite the food but not too fast because my body has not had it for a while.
Purhaps you ladies could give me some good sound menu for a couple of days. whole grain toast with peanut butter/or almond butter. Eggs- should I only have the whites? I want to have the energy to ride and train.