Woooot... way to go Cindy!!

That lake looks cold. Lucky my first is 8 weeks out so the lake can warm up...

Quote Originally Posted by Wahine View Post
The bike is always deceiving, you can push a lot harder than you think and still do alright on the run. For a few warm-up races during the season I force myself to push as hard as I can on the bike just to see how well I can run if I don't hold anything back. Turns out, it hardly affects my run time at all.
Really? do you recommend this strategy for noobs???