Good for you Cricket. I wish I could have gone 10 miles today. I had a flat after 3. Hubby picked me up. My tire is all fixed now, so plan on going out tomorrow a.m.

I don't have a scale so it will be easy to pay attention to my clothes instead of the scale. I will weigh myself at work tomorrow, never had time today, just to see where I am so I can chart my progress.

I am just about off of work for the summer and will be able to get more ride time and exercise, yoga and pilates. Plus I will have time to make good healthy meals.

I signed up for spark people diet today. Will work with that for now.

Thanks for all the info everyone.
Pam