I am sorry that I cannot answer the above question bounceswoosh, but I just wanted to say that this thread gave me a great deal of wonderful information. I do have a set of cast iron weights that I got years ago before I went back to the day job. I think I will dig them out from where ever they are in the house, dust them off and start lifting.


LBTC I think you contributed to much of all this great information, Thank you!